P2 D10

110.9 down 900 grams.
Been feeling pretty good all day today, then this evening my mind has started some games with me and I am cranky. I'm not hungry or wanting to eat, but I was just reading ahead in the protocol and them my head starts to tell me that I am never going to eat 'normal' again. I will never be able to enjoy an evening out or go and just be. Now I am having doubts that this weight loss this is impossible to even obtain. Yes, I may be losing weight now but what happens next.
Feeling tired should just go to bed and sleep it off.

Round 1 phase 2 day 8.

well I think I am just about over the crankiness. It's mind games I tell you. The sweet smell of baking, the beautiful smell of bacon, mmmmmmmmmm bacon! I just can't wait to get to the re introduction of other foods. Anyway, I have now lost a total of 14 cm all over and 3 kgs. I am feeling lighter and not bloated at all. Still waiting for the day that my clothes start to be all saggy baggy. 😊😊😊
My weight now is 110.8.

P2D3

Sorry I missed yesterday's post. Yesterday's weight was 112.4kg, think this is just the stuff I ate on the weekend. Today's weigh 112.8. So a gain, no biggie. I did have to have paracetamol as my head wes thumping. The last few days I have also been itchy so bad. Thinking of a test with the supplements and not take them to see if it's them. So felt like a wine tonight but none in the house anymore for a while so feeling a bit on edge that's 3 days clean.

P2D1

Sorry I forgot to post yesterday. The day went ok except for my nose and my stupid sinuses. I'm still feeling yuck today as well with my nose still throbbing. Weight today is 114.8. Seems weird having to weigh every day but I'm in a good head space and am really only wanting to concentrate on the weekly overall loss. You will probably notice that with this protocol I will be losing more than a normal program but it's my fat cells being targeted.
Today I had all my nutrients and an orange for breakfast.
Lunch was baked chicken with coriander, ginger, onion, garlic, red chill and lemon juice and ACV.
Dinner again chicken baked with garlic, paprika, thyme, rosemary and acv. Cabbage, lettuce tomato and shallots.
2 coffees, 2 mineral waters

Day 1, Phase 1. loading.

Start weight 113.6
Waist 111
Hips 133
Stomach 120
Bust 118
Thigh 81
Arms 41

I have started my loading day today. Eggs Benedict for breakfast. Still feel so full, but having my coffee. write more later.
I think I loaded ok today. One more day of this and then into the lean bit of the protocol. Still thinking I will switch to Hunter Gather protocol next as long term I reckon that I can stick to it better. Anyway hopefully I will get to my first goal in this round.

Goals and preparation time.

Almost finished my shopping for today.

This is just some of the allowed food, so definitely not going to starve. 😆.

But I thought I would share my goals for my first round on protocol.

1) get into double figures (weight wise)

2) dropping a dress size or two.

3) in general feeling better health wise.

Almost there

I am shopping (food) tomorrow and starting on Saturday. 😳 Scared that I will fail, excited about what will happen if I am tough with myself. I am putting up a photo of me in a new dress I bought today for our staff Christmas lunch hoping it will be a little lose in three weeks time. It was on special at Millers but has the added benefit that when I keep moving down in size I can sew up the sides easily.

I just love the colours of it too.😍😍😍

Me after the 15km bike ride. I made it.

Just a quick post

Still here and waiting! Lol! But going bike riding tomorrow with a wonderful bunch of gals! 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️