Waist: 114cm
Hip: 113.5
Thigh: 80cm
Neck: 37.5
Upper Arm: 43.5
Calf: 47.5
Weight as at Wednesday 19th October 2016: 114kg
Ok, so there it is. Not proud about any of this, absolutely disgusted at myself.
The high end of my healthy weight range is 69kgs. Yes this is absolutely doable as I have gotten to the middle of my range and was very comfortable at 65kgs. My aim is to be somewhere in between these two measurements. I know it will take me a long time, it's ok, and I'm ok. It's time, and I need to do this now.
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