The search for better health

I have been searching sometime for that diet/healthy food plan I can really relate to. One that is not a quick fix or missing key nutrients like on certain fruits and veg. None of this rabbit food without taste, that's bland and you wish you could eat 'normal' food again. I have been recently been looking at Paleo which sounds interesting although cutting all grains to me is a bit drastic but on the same token I think that wheat has been treated badly with all the over processing and sucking all the good stuff out of it. So I have cut back on bread and even dairy as my sinuses are very horrid.

Then one day someone has been on the Changing Habits, Changing Lives protocol. I had heard of this book and also the lady who wrote this is also big in Thermomix land (the protocol has nothing to do with Thermomix). https://changinghabits.com.au/. It basically strips you back and then slowly introducing you back to your foods, this way it enables you to find out which are your trigger foods, the ones cause inflammation in yourself. It also gets your sleeping metabolism up and running again so it attacks your fat stores. I highly recommend her book, its a fantastic read and really opens your eyes to how you can change the way you eat to get a more healthier you. 

I am definitely going to start this soon so stay tune. I will also post my measurements as this will be the biggest change in me first. And maybe some now photos (even though I absolutely HATE photos in general).